Every session starts with a steady gaze and a quiet hand.
Follow with your eyes, aim with your hand, then put both under a clock. Each exercise takes about a minute.
Smooth pursuit, saccade jumps, fixation holds and peripheral detection. The tracking tasks from the channel, now with a number at the end.
Flick, track, switch and hold precision, one mechanic at a time.
Timed ranges: clear the grid, hit pop-ups, leave the wrong targets alone.
Reaction, choice and stopping in time. Wait for the change, then go.
Memory, attention, speed, planning and more. Levels adapt as you play.
Quick tests for eyes, memory, focus and thinking. A new test every 2 weeks.
Open Neuro LabAbout eight minutes, start to finish. No account needed to begin.
One slow tracking round to settle your eyes and hand.
Four exercises picked for the day: tracking, aim and a range.
Accuracy, reaction time and consistency for each exercise.
Personal bests and history show how your own results move.
This measures your performance on Flick Target today, on this device. Times include a little display and input delay.
Train on 4 different days to go up a level.
The exercises come from the Reflex & Focus videos. See one explained, then run it yourself.
Eye exercises are everywhere online. Here is what they can train, what they cannot change, and where real treatment exists.
How your eyes glide after a moving object, why they cannot glide without one, and what practice can and cannot change.
What the number on screen includes, why it changes from device to device, and how to read your own results.
One tracking exercise gives you a baseline. Everything else builds on it.
Start the first exercise